Anna Bobikova on Instagram: "Psychodrama is an action-based method of psychotherapy where we act in order to understand. ‎ Created by Jacob Levy Moreno and Zerka Moreno, psychodrama uses techniques like role reversal, doubling, and sociometry to enact real-life scenes from the past, present, or future in a safe space. ‎ By stepping into roles, seeing relationships mapped in action, and trying new responses, people gain insight not only through talking, but through lived experience. ‎ Join Our Ne