How to Pole Vault
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12K views · 72 reactions | Pole Vault Sequential Motion and Task...
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12K views · 72 reactions | Pole Vault Sequential Motion and Task...
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Peak Pole Vault on Instagram: "The top arm sets up everything in the vault. Learning to push tall and stay elastic through takeoff builds real power and control. The single-arm stiff pole drill trains lift, timing, and posture — the foundation of every efficient vault. Focus: Strength, coordination, and confidence off the ground #polevault #trackandfield #vaultdrills #takeoff #peakpolevault"
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Peak Pole Vault on Instagram: "The top arm sets up everything in the …
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Team-Hoot Pole Vault on Instagram: "Want to vault higher?? It helps knowing what pole you're on and what pole to go to next. Thats where flex numbers come in! I learned about the weight of the pole way before I even knew what a flex number was. In high school I remeber wondering how there could be three 14 160s and they all felt different... Well that's where flex numbers come in and its not as complicated as you think! Once you understand how they work, you'll realize the weight of the pole isn
Team-Hoot Pole Vault on Instagram: "Want to vault higher?? It helps k…
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