Tonight’s training session was all about perfecting the fundamentals of a strong XCEL Bronze vault. Our five-year-old XCEL Bronze gymnast is putting in serious work at home, focusing on two huge technique boosters: heel drive off the board and clean body shaping on the board. These two skills are the foundation of a powerful vault, and watching her learn to explode through her legs, lift her heels, and hold tight shaping shows just how dedicated she is to her gymnastics journey. Every rep is bui
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