Later labor, including transition and pushing, is usually all about the pelvic OUTLET. At this point, your station (where baby is at in your pelvis) is likely 1, 2…you’re getting close! During this time you want to make movements that open the BOTTOM of the pelvis and give the sacrum room. This means we’re trying to open the front to back diameter of the pelvis? How to open that up? Try things with knees close together and feet out and/or off your back so the sacrum can open. * Knees in/ankles o

117K views · 445 reactions | Part 3: transition of labor! This is the...