Thinking things through before reacting prevents unnecessary conflict, protects your peace, and lets you respond with clarity instead of emotion. Build the habit of reflection—your relationships and decisions will thank you.

Tom Owens on Instagram: "On game day - forget everything and play. Thinking helps learning but blocks performance. Training = conscious 🔸Thinking 🔸Adjusting 🔸Slowing things down Matches = Unconscious 🔹Responding 🔹Feeling 🔹Flow Train your ass off. Then trust your body and enjoy the beautiful game. @tomowensuk"