"The goal is to activate that hip." | CrossFit
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490K views · 2K shares | For those working for their first bar muscle-up, the Exercise and Demos page is a useful resource: https://www.crossfit.com/exercisedemos/ | CrossFit | Facebook
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490K views · 2K shares | For those working for their first bar muscle-…
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FacebookCrossFit
💎 3 Steps of “Pendulum” is a great tool for mastering the Kipping Bar Muscle Up turnover. Step #1: Begin from under the bar. Engage your lats and core to bring your knees to the bar. Once you have mastered this position, you can move on to step 2. Step #2: Start slightly in front of the bar. This step adds a dynamic element to step one, aiming to find balance. Step #3: Start from in front of the bar. Learn to generate momentum by leveraging your legs. The highest point of the swing is the “Pivo
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💎 3 Steps of “Pendulum” is a great tool for mastering the Kipping Ba…
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