15K views · 5 comments | Tracy, a Women's Health Physiotherapist, explains what a pessary is and how it can help manage the symptoms of a prolapse. | myPhysioSA | Facebook
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55K views · 316 reactions | There are a lot of things you can do to support a prolapse: ⭐ exercise in prolapse friendly positions (mostly mat exercises to start) ⭐get fitted for a pessary (internal support) ⭐compression shorts can help support the prolapse from the outside ⭐estrogen cream for the vaginal tissues can create more tissue support ⭐pelvic floor therapy can help figure out exactly which of these to do if you need more guidance | Recharge Therapy | Facebook
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