The WORLD Explained in 30 Maps!
18:16
YouTubeGlobe Addict David
The WORLD Explained in 30 Maps!
In this video you will learn everything about the WORLD, explained in maps. We will take a look at all topics including economy, history, population, laws and more! I have include a lot of funny and interesting statistics. I used icons from: https://www.flaticon.com/free-icons/ I use map from: https://freevectormaps.com/
1.2M viewsFeb 10, 2024
Walk with Map My Walk Fitness
60K views · 2.7K reactions | Fitness for alertness: My early morning walk and workout at the Metropolitano Simon Bolivar Park in Bogota, Colombia today. | H.E. Rigathi Gachagua, EGH | Facebook
2:53
60K views · 2.7K reactions | Fitness for alertness: My early morning walk and workout at the Metropolitano Simon Bolivar Park in Bogota, Colombia today. | H.E. Rigathi Gachagua, EGH | Facebook
FacebookH.E. Rigathi Gachagua, EGH
60.1K views1 week ago
199K views · 637 shares | I'm heading out for a walk with my fitness buddy. | Esther the Wonder Pig | Facebook
0:47
199K views · 637 shares | I'm heading out for a walk with my fitness buddy. | Esther the Wonder Pig | Facebook
FacebookEsther the Wonder Pig
199.5K views2 weeks ago
4.5K reactions · 35 shares | #LetsTalk // People who walk into the current chapter of my fitness think this is my entire story… but, no. I have maintained a 100-lb. weightloss for the last eleven years after making the decision to eat right and exercise. BUT, in addition to that, THIS was my secret weapon.  | Nona Jones | Facebook
1:28
4.5K reactions · 35 shares | #LetsTalk // People who walk into the current chapter of my fitness think this is my entire story… but, no. I have maintained a 100-lb. weightloss for the last eleven years after making the decision to eat right and exercise. BUT, in addition to that, THIS was my secret weapon.  | Nona Jones | Facebook
FacebookNona Jones
39.2K views2 weeks ago
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Walk with Map My Walk Calories Burned
🥤 Start my day with 20–30 oz of water. ⏱️ Fast in the morning to save calories for when cravings hit later. 🍽️ Keep lunch & dinner the same most days — less decisions, more consistency. 🥔 Build meals around filling foods like potatoes, lean protein, and veggies. 🚶 Take a 10–15 min walk after dinner — helps digestion & shuts down cravings. 🦷 Brush teeth after my last meal — no urge to snack at night. 🥣 Pre-plate food — never eat straight from the bag or box. 🕒 Use the 30-minute rule on cra
🥤 Start my day with 20–30 oz of water. ⏱️ Fast in the morning to save calories for when cravings hit later. 🍽️ Keep lunch & dinner the same most days — less decisions, more consistency. 🥔 Build meals around filling foods like potatoes, lean protein, and veggies. 🚶 Take a 10–15 min walk after dinner — helps digestion & shuts down cravings. 🦷 Brush teeth after my last meal — no urge to snack at night. 🥣 Pre-plate food — never eat straight from the bag or box. 🕒 Use the 30-minute rule on cra
FacebookDillon Swinney
14.4K views1 month ago
57K views · 221 reactions | 3 times more calories burned with RUN, WALK, SPRINT intervals: - Choose from 6 training programs with a total length of 48 weeks; - 3 levels of difficulty: Beginner, Intermediate and Advanced; - 2-month training plans with 3 workouts per week. | Verv | Facebook
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57K views · 221 reactions | 3 times more calories burned with RUN, WALK, SPRINT intervals: - Choose from 6 training programs with a total length of 48 weeks; - 3 levels of difficulty: Beginner, Intermediate and Advanced; - 2-month training plans with 3 workouts per week. | Verv | Facebook
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38K views · 63 reactions | 3 times more calories burned with RUN, WALK, SPRINT intervals: - Choose from 6 training programs with a total length of 48 weeks; - 3 levels of difficulty: Beginner, Intermediate and Advanced; - 2-month training plans with 3 workouts per week. | Verv | Facebook
0:13
38K views · 63 reactions | 3 times more calories burned with RUN, WALK, SPRINT intervals: - Choose from 6 training programs with a total length of 48 weeks; - 3 levels of difficulty: Beginner, Intermediate and Advanced; - 2-month training plans with 3 workouts per week. | Verv | Facebook
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