Importance of Training and Development - 10 Benefits Explained
Importance of Training and Development - 10 Benefits Explain…
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63 reactions · 7 comments | The Importance of Deloading: Giving Your Mind a Much-Needed Reset  #mentalhealth #selfcare #deload #rest #burnout #explorepage #fitnessinfluencer #BellyFat #WeightLoss #HealthyEating #Fitness #Exercise #phoenixtribefitness #fitnessmotivation #fitatanyage #fitover40 #fitover50 #healthandwellness #bellyfatloss #nutritiontips #nutritioncoaching | Marci Scott | Facebook
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63 reactions · 7 comments | The Importance of Deloading: Giving Y…
342 views4 weeks ago
FacebookMarci Scott
Why most lifters never deload (until its too late) #shorts
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Why most lifters never deload (until its too late) #shorts
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Deload week
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Sean Nalewanyj on Instagram: "Preacher curls are an s-tier biceps exercise and aren’t inherently dangerous despite what you might’ve heard. Just make sure you’re warmed up, using a load you can lift under control, and focusing on gradual progression over time. And if you do experience any discomfort, don’t ignore it. If you do want to deload the bottom portion a bit, you can perform them single arm on an incline bench using a slightly steeper angle. 📱 Eliminate all the confusion around building
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Sean Nalewanyj on Instagram: "Preacher curls are an s-tier bicep…
194.9K views2 months ago
Instagramsean_nalewanyj
Deloads work, you just need to know the rules. Rule 1: You need to load before you deload. If you are not lifting heavy enough or working hard enough, you have not earned the need for recovery. In the first 6 to 12 months of training, most lifters do not need a deload. Rule 2: The best deload strategy is not taking an entire week off. Save the full week off for when life forces it on you, such as illness, travel, or unexpected events. Rule 3: The most effective approach is to reduce volume, not
Deloads work, you just need to know the rules. Rule 1: You need t…
1 views5 months ago
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