Gaelic Games - latest GAA news, results and fixtures - BBC Sport
Gaelic Games - latest GAA news, results and fixtures - BBC Sport
Jan 1, 2009
bbc.co.uk
'There's no real warning': the when, how and why of GAA injuries
'There's no real warning': the when, how and why of GAA injuries
Jul 4, 2023
rte.ie
🧠 “An ACL injury is a quick injury. It happens in the first 0.05 seconds of your foot hitting the floor.” 🏃‍♂️ “The most tension is on the ACL between 0–30° of knee bend - when the leg is straighter and your quad is at its weakest.” 🚌 “You’re basically like a double-decker bus going round a bend.” Neil Welch explains the real mechanism behind ACL ruptures - and how poor landing/running mechanics increase your risk. 🔗 Full breakdown in the new episode of the Humans of Gaelic podcast. Link in
0:56
🧠 “An ACL injury is a quick injury. It happens in the first 0.05 seconds …
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FacebookHumans of Gaelic Games
I used to make this mistake a lot myself…⬇️ Many players waste pre-season focusing solely on fitness. 5ks, tempo runs and endless cardio to prepare for the start of pre-season training, But fitness alone won’t make you faster, stronger, or more robust against injuries. Pre-season is your chance to: �✅ Build strength ✅ Develop power ✅ Prevent injuries Once the games start coming thick and fast, it becomes much harder to build strength and power. Over the next two months, you can focus on: * Build
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I used to make this mistake a lot myself…⬇️ Many players waste p…
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