Handstands are an integral part of the yoga practice (and are common in other methods such as gymnastics, fitness, CrossFit, and more). But they’re very challenging and hard to achieve without any previous preparation and a gradual learning process. This video is a workout made of 8 progression exercises. Some of the exercises are meant to work on embodying the correct handstand alignment, and some are intended to strengthen the shoulder muscles. Or both :) Join us for a 4-minute video of a hand
3:54
Handstands are an integral part of the yoga practice (and are commo…
109.2K viewsMar 14, 2021
FacebookMuscle and Motion
How to Do a Handstand (30-Day Progression Plan)
How to Do a Handstand (30-Day Progression Plan)
Oct 17, 2023
nerdfitness.com
Mastering Handstands: Tips for Gym Enthusiasts
0:26
Mastering Handstands: Tips for Gym Enthusiasts
2.2K views5 months ago
TikTokibivalvifit
Master Handstands: Ultimate Tutorial for Beginners
1:05
Master Handstands: Ultimate Tutorial for Beginners
53.2K views2 months ago
TikTokfitwithbogdan
Mastering the Handstand: My Fitness Journey
0:08
Mastering the Handstand: My Fitness Journey
6.3K views3 months ago
TikTokoliviacoxlondon
Frog Stand Progression | Learn The Handstand! (Step 1)
Frog Stand Progression | Learn The Handstand! (Step 1)
940.5K viewsApr 23, 2018
YouTubeMinus The Gym
Beginner's Guide to Handstands for Fitness
Beginner's Guide to Handstands for Fitness
171.1K viewsDec 20, 2024
TikTokbodyfitgymnastics
2:50
Handstands 101!
141.5K viewsOct 21, 2013
YouTubeYoga Girl
0:50
The Handstand Walk
267.8K viewsMay 13, 2019
YouTubeCrossFit
6:11
How to HANDSTAND in 5 MINUTES!
430.5K viewsJun 4, 2017
YouTubeErica Lin
4:33
Handstand - Practise ॐ
241.7K viewsMar 23, 2013
YouTubeYogaSanity
4:03
How To Hold A Handstand
377.9K viewsOct 13, 2015
YouTubeIB Gymdance
0:55
Handstand Push-Up Variations
429.3K viewsDec 11, 2019
YouTubeCrossFit
14:58
How To HANDSTAND HOLD | 5 EASY Steps
6.6M viewsApr 18, 2019
YouTubeCHRIS HERIA
14:20
Handstand Tips for Beginners
162.2K viewsJul 8, 2016
YouTubeVAHVA Fitness
6:44
TOP 5 EXERCISES TO MASTER HANDSTAND (ROUTINE)
2.5M viewsApr 5, 2016
YouTubeTHENX
0:43
15 Handstand Variations | EASY to HARD
22K viewsJun 11, 2021
YouTubeVitality
6:41
5 AWESOME Tips for the Perfect Handstand
204.4K viewsJun 23, 2019
YouTubeAshton Fitness
1:04
How to Do a Handstand : Gymnastics
26.5K viewsJul 9, 2013
YouTubeeHowSports
10:29
Handstand Sprint — 2020 CrossFit Games
208.8K viewsJan 3, 2021
YouTubeCrossFit Games
11:15
Learning to Handstand in 1 Month | My Handstand Journey
366.3K viewsFeb 24, 2019
YouTubeCaliProgress
10:59
Learn the HANDSTAND in 3 Weeks | Handstand Tutorial
49.4K viewsMay 28, 2021
YouTubeVitality
3:16
How To Do A Handstand In 30 Days | Yoga Training For Beginners
7.4K viewsMay 5, 2021
YouTubeAction Jacquelyn
11:00
How I Learned To Handstand In 24 Hours... (Very Difficult)
275.4K viewsNov 19, 2020
YouTubeBrandon William
6:57
KIDS GYMNASTICS - WALL HANDSTAND CHALLENGE - PLAY…
6.9K viewsApr 11, 2020
YouTubePlayFitHQ
4:13
How to do a Contortion / Arched Handstand
1.3M viewsFeb 16, 2019
YouTubeAnna McNulty
11:16
Gymnastics How To Hold A Handstand Longer| Rachel Marie
992.5K viewsNov 17, 2018
YouTubeRachel Marie
14:50
Learn to Handstand FAST | Handstand in 1 Month Tutorial
16.6K viewsMay 17, 2020
YouTubeCaliProgress
6:38
Danielle Brandon Races Through Handstand Walk Obstacle Course
1.2M viewsJul 31, 2021
YouTubeCrossFit Games
5:39
Workout Series: How to Master the Handstand
9.1M viewsMay 19, 2014
YouTubeFabletics
See more videos
Static thumbnail place holder