Tackling the Kettlebell Figure 8
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Tackling the Kettlebell Figure 8
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Men's HealthNaomi Nazario
Figure 8 Edge Series
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304K views · 7.1K reactions | Should you be doing Figure 8s? If you...
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304K views · 7.1K reactions | Should you be doing Figure 8s? If you...
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The figure-8 exercise is actually a super effective topline builder when done correctly. Here’s why: • Encourages bend and suppleness – Moving through a figure-8 requires your horse to bend evenly in both directions. This gentle, controlled bending engages the muscles along the ribcage and topline, helping the back stay loose and lifted. • Promotes balance and coordination – Each change of direction challenges your horse to shift their weight smoothly, which strengthens the core and stabilizing
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The figure-8 exercise is actually a super effective topline builder whe…
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Scorch Fitness🔥🔥🔥 on Instagram: "KB figure 8s + single leg RDL’s… what a combo 😵🥵 #scorchfitness #hiitsarasota #fitness #hiit #local"
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