36K views · 136 reactions | As cyclists, pain is something we can embrace. Pain in our legs is to be expected when turning the pedals in anger, but pain in your neck and shoulders can make even the toughest rider climb off their bike in agony. Fortunately, Manon and James are here with their top tips to help you avoid sore shoulders when you're riding your bike! | Global Cycling Network | Facebook
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36K views · 136 reactions | As cyclists, pain is something we ca…
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Roll up those sleeves and let’s chisel those shoulders 💪🏼 These are 3 of my favorite moves, if you are looking for a simple, but solid, shoulder shred. You can sub dumbbells for moves 1 and 2, but I love the constant tension on muscles created by using resistance bands. Aim for 3-4 sets of 12-20 reps for each exercise Fueled by @optimumnutrition ‘on-the go’ GS RTD protein Now available at you local @walmart #shoulders #shoulderworkout #resistancebands #arms #workoutideas #workoutmotivation #op
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