Single Leg Squat to Improve Deep Hip Rotator Tightness
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Single Leg Squat to Improve Deep Hip Rotator Tightness
571 views2 weeks ago
YouTubeCore Exercise Solutions
Addressing Rounded Shoulders to Unload the Pelvic Floor
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Addressing Rounded Shoulders to Unload the Pelvic Floor
521 views1 month ago
YouTubeCore Exercise Solutions
Do you check tibial internal rotation? Knee flexion isn’t just a hinge movement. It also requires relative tibial internal rotation (IR) which is also an important component in foot pronation mechanics. Limited tibial IR can contribute to: • Knee discomfort with flexion. • A feeling of “spinning” when standing on that leg. • Improper foot and hip mechanics. • Chronic tightness and discomfort at the pes anserine (where the sartorius, gracilis, and semitendinosus muscles insert). Potential causes:
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Do you check tibial internal rotation? Knee flexion isn’t just a hinge movement. It also requires relative tibial internal rotation (IR) which is also an important component in foot pronation mechanics. Limited tibial IR can contribute to: • Knee discomfort with flexion. • A feeling of “spinning” when standing on that leg. • Improper foot and hip mechanics. • Chronic tightness and discomfort at the pes anserine (where the sartorius, gracilis, and semitendinosus muscles insert). Potential causes:
961 views7 months ago
FacebookCore Exercise Solutions
Pelvic Floor & Core Dysfunction Starts With Pressure Management If you or your clients struggle with pelvic floor issues or diastasis recti, breathing and alignment are key. In this free video series, Dr. Sarah Duvall teaches you: ✅ How shallow breathing and rib immobility increase pressure on the pelvic floor ✅ Breathing drills to restore 360° core control ✅ Strategies to improve pressure distribution for diastasis healing 💡 This video series is part of our Free Resource Library—your go-to hub
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Pelvic Floor & Core Dysfunction Starts With Pressure Management If you or your clients struggle with pelvic floor issues or diastasis recti, breathing and alignment are key. In this free video series, Dr. Sarah Duvall teaches you: ✅ How shallow breathing and rib immobility increase pressure on the pelvic floor ✅ Breathing drills to restore 360° core control ✅ Strategies to improve pressure distribution for diastasis healing 💡 This video series is part of our Free Resource Library—your go-to hub
481K views11 months ago
FacebookCore Exercise Solutions
Quick Neck Release
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Quick Neck Release
4.9K views1 month ago
YouTubeCore Exercise Solutions
Shrugs for a Purpose
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Shrugs for a Purpose
3K views3 months ago
YouTubeCore Exercise Solutions
Lower Ab Challenge
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Lower Ab Challenge
1.2K views2 months ago
YouTubeCore Exercise Solutions
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Glute Medius Wall Squat
2.6K views8 months ago
YouTubeCore Exercise Solutions
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5 Beginner Core Exercises to Build a Stronger Waist | No Equipment Needed 🔥 #Shorts
19.2K views3 months ago
YouTubeXTREME FITNESS
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Do you struggle to avoid feeling your neck or shoulders in planks, side planks, or push-ups? Do you complain of wrist pain, or notice that your elbows tend to hyperextend? Do you have rib flare that’s affecting the healing of your diastasis? Well, it might be time to explore some isolated serratus strengthening exercises! You may have done scapular push-ups to try to strengthen your serratus, but are you actually using this movement to its full capacity? Oftentimes, the pec minor will take over
1.9K viewsJul 30, 2024
FacebookCore Exercise Solutions
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Today we’ll dive into a little trick for sitting cross-legged. A lot of people complain of hip or inner thigh tightness, or the feeling of something preventing them from comfortably sitting “criss-cross applesauce”. If you have ever had this problem, watch this video to learn a great exercise that helps with this issue. I also go over some troubleshooting ideas if your hip flexors are wanting to join in. Give it a try and see if it feels more comfortable for you to sit cross-legged! Did you noti
115.4K viewsApr 30, 2021
FacebookCore Exercise Solutions
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The adductor magnus is a large muscle that attaches at the bottom of the pelvis and along various points on the femur. If the pelvis is fixed, it moves the femur in a few different ways: 🔹One portion flexes the thigh and works as a medial rotator. 🔹Another extends the thigh and is a lateral rotator. 🔹Both portions adduct the thigh. You can change the action of a muscle depending on what attachment point stays stationary and what part moves. For the adductor, if the femur is fixed, the proxima
20.5K viewsAug 8, 2024
FacebookCore Exercise Solutions
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Plank Exercise Proper Form: How to Do a Plank Correctly
21.1M viewsJul 12, 2025
TikTokarielyu.fit
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Plan to start your fitness journey? Try this Abdominal wheel Exercise Machine. #abdominalwheel #abdominalexercise #abs #coreexercises #fitness #exercise
1.3M viewsMay 2, 2025
TikTokmommy_ikay_trendyshop
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Do the abdominal wheel exercise for 3 minutes every morning and evening to quickly shape charming abdominal muscles#Ab wheel#fitness #sports #Abdominal #exercise #muscle
738.7K viewsMay 13, 2024
TikTokamelia009999
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Cable Machine Abs Workout for a Stronger Core
472.5K viewsFeb 8, 2025
TikTokfitbyaddy
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Standing Wood Chop Exercise: Core Workout Instead of Sit‑Ups
674.5K viewsMar 28, 2023
TikTokhouseactive_
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Abdominal Training Exercise Roller Wheel
421.5K viewsNov 13, 2023
TikToksosolomon22
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Try these out to help develop your abs! This isn’t the end all be all solution for loose skin, that’s comes with time and being at a lighter weight, but this definitely helped in my opinion. #gymtok #fyp #gymmotivation #bodybuilding #gym
21.2K views3 months ago
TikTokjosiahhduran
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Mastering Cable Crunches for Core Strength
28.2K views5 months ago
TikTokiluvkiersten
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