Prince Philip kept fit with this 11-minute Canadian workout known as 5BX
nationalpostNational Post Staff
Prince Philip kept fit with this 11-minute Canadian workout known as 5BX
The workout was developed in 1956 to help get members of the Royal Canadian Air Force into shape without the need for equipment, but it gained widespread popularity
Apr 9, 2022
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#Royal Canadian Air Force Exercise Plans RCAF Exercise Videos
🇨🇦 CANADIAN POWER!!! 🇨🇦 The RCAF CF-18 Tactical Demonstration returns to the 2026 #AbbyAirshow, delivering a heart-pounding display of speed, power, and precision that showcases the skill of the Royal Canadian Air Force. 💪 From low-level passes to bone-rattling afterburner climbs, this iconic fighter jet is a must-see moment that never fails to stir Canadian pride. Happy #FighterFriday everyone! | Abbotsford International Airshow
🇨🇦 CANADIAN POWER!!! 🇨🇦 The RCAF CF-18 Tactical Demonstration returns to the 2026 #AbbyAirshow, delivering a heart-pounding display of speed, power, and precision that showcases the skill of the Royal Canadian Air Force. 💪 From low-level passes to bone-rattling afterburner climbs, this iconic fighter jet is a must-see moment that never fails to stir Canadian pride. Happy #FighterFriday everyone! | Abbotsford International Airshow
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In October, RCAF personnel wrapped up an intense three-week participation in #CobraWarrior 25-2, a high-tempo multinational exercise hosted by the Royal Air Force. After wrapping up #CobraWarrior 25-2, the RCAF headed to Estonia for #TARASSIS. As part of #OpREASSURANCE, the teams rehearsed Agile Combat Employment (ACE) alongside NATO allies in a series of activities to strengthen our readiness and reinforce our commitment to collective defence. #RCAFRecap2025 | Royal Canadian Air Force
In October, RCAF personnel wrapped up an intense three-week participation in #CobraWarrior 25-2, a high-tempo multinational exercise hosted by the Royal Air Force. After wrapping up #CobraWarrior 25-2, the RCAF headed to Estonia for #TARASSIS. As part of #OpREASSURANCE, the teams rehearsed Agile Combat Employment (ACE) alongside NATO allies in a series of activities to strengthen our readiness and reinforce our commitment to collective defence. #RCAFRecap2025 | Royal Canadian Air Force
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Exercise Cobra Warrior, the RAF’s capstone tactical training event has drawn to a close. The Exercise, which ran for the last 3 weeks, allowed members of the United States Air Force, Italian and German Air Forces and NATO to work alongside their RAF counterparts to undertake multiple training missions with various objectives. It provided a valuable opportunity to develop joint tactics, techniques, and procedures. Read more: https://bit.ly/3dJJbJx | Royal Air Force
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Exercise Cobra Warrior, the RAF’s capstone tactical training event has drawn to a close. The Exercise, which ran for the last 3 weeks, allowed members of the United States Air Force, Italian and German Air Forces and NATO to work alongside their RAF counterparts to undertake multiple training missions with various objectives. It provided a valuable opportunity to develop joint tactics, techniques, and procedures. Read more: https://bit.ly/3dJJbJx | Royal Air Force
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✈️🇬🇧 Exercise Cobra Warrior is underway 🇬🇧✈️ We welcome our NATO partners arriving to the UK ahead of Exercise Cobra Warrior, which begins next week. Aircraft and personnel from the German Air Force - Luftwaffe and the Royal Canadian Air Force have touched down in Lincolnshire, joining the Royal Air Force for the UK’s most complex air exercise. Next week, the Italian Air Force Aeronautica Militare and the United States Air Force United States Air Force are set to join the Exercise. Look out
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✈️🇬🇧 Exercise Cobra Warrior is underway 🇬🇧✈️ We welcome our NATO partners arriving to the UK ahead of Exercise Cobra Warrior, which begins next week. Aircraft and personnel from the German Air Force - Luftwaffe and the Royal Canadian Air Force have touched down in Lincolnshire, joining the Royal Air Force for the UK’s most complex air exercise. Next week, the Italian Air Force Aeronautica Militare and the United States Air Force United States Air Force are set to join the Exercise. Look out
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