11K views · 277 reactions | 300 Workout Challenge. Take our 30...
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11K views · 277 reactions | 300 Workout Challenge. Take our 30...
11.6K views2 weeks ago
FacebookFunkMMA Strength and Conditioning
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ELEMENTS FITNESS STUDIO on Instagram: "KILLER CORE @spartanrace style!!! @spartan SGX Coach @dannyaf and @cervmt13 took inspiration from the Spartan 300 workout challenge, currently going on within the OCR community, and used a deck of cards to absolutely slam our core muscles! We began this workout with a 5 move resistance band circuit, one exercise per major muscle group for one minute long to get the blood flowing. Then it was time to get through the entire deck of cards. After we were done,
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