1.6K views · 119 reactions | If your hips feel stiff, uneven, or...
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1.6K views · 119 reactions | If your hips feel stiff, uneven, or...
3.7K views2 weeks ago
FacebookDressage Rider Training
637K views · 89 reactions | As dressage riders, we need to have great...
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637K views · 89 reactions | As dressage riders, we need to have …
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FacebookDressage Rider Training
13 reactions | As dressage riders, we need to have great hip...
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13 reactions | As dressage riders, we need to have great hip...
113.9K views3 weeks ago
FacebookDressage Rider Training
As dressage riders, we need to have great hip flexibility to move in the same rhythm as our horse. Give these 5 stretches a try. They will help improve your hip mobility I'm sure. You want your hips to be mobile, while maintaining strength in your pelvis & core to allow your seat bones to get deep into the saddle and remain stable. Want more? Get the FREE Dressage Rider Fitness Guide that will show you step-by-step how to improve your hip mobility for riding. • "This is great for finding asymmet
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As dressage riders, we need to have great hip flexibility to move in the …
687.9K viewsNov 7, 2020
FacebookDressage Rider Training
I thought I had good hip movement and a deep seat. But that was BEFORE I started this experiment. Since then... 🤯 I couldn't believe the difference when I was finally able to get back riding. Truly. How did this journey begin? With rehabbing horses, I wasn’t getting the time in the saddle I had hoped for. I decided to use this time to focus on myself and address some of my imbalances I had been ignoring for a long time. As I was getting a dull ache in my lower back, and often had a tight feelin
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I thought I had good hip movement and a deep seat. But that was BEF…
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FacebookDressage Rider Training
56K views · 42 reactions | As dressage riders, we need to have good...
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56K views · 42 reactions | As dressage riders, we need to have …
56.6K views1 week ago
FacebookDressage Rider Training
As dressage riders, we need to have good flexibility in our hips to allow our seat bones to get deep in the saddle and remain stable. Yet most riders are extremely tight in this area, especially for those of us over 30 years of age. We tend to lose mobility over time, IF we don't work on it. Get the FREE Dressage Rider Fitness Guide that will show you how you can improve your flexibility in these areas. Your hip mobility directly influences how well you can ride. Tight hips can impede your frame
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As dressage riders, we need to have good flexibility in our hips to allo…
57.4K viewsOct 12, 2019
FacebookDressage Rider Training
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That disconnect you feel in the saddle? It often starts in your hips…
6.8K views7 months ago
FacebookDressage Rider Training
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