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Team GB power-boosting workout
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113K views · 197 reactions | Today is leg day  Get those legs burning by giving this routine from Rowan Cheshire a go on #WorkoutWednesday | Team GB | Facebook
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Announcing our new album The Workout MIx with Team GB. Over three hours of non-stop mixes for the ultimate workout! Full tracklist >> http://po.st/WorkoutTeamGB1 | Team GB
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Max Whitlock is back with his second #WorkoutWednesday of the year - a gymnastics inspired HIIT workout 💪 Get involved and let us know how you get on! | Team GB
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Workout of the Day Wednesday 240131 As many rounds and reps as possible in 8 minutes of: 40 double-unders 10 hang power snatches ♀ 65 lb ♂ 95 lb Post rounds and reps to comments. **Scaling:** Today’s workout is a fast couplet. Expect your grip to be taxed on both movements. Double-unders should not take more than 45 seconds each round. Intermediate athletes should choose a number of double-unders they can consistently achieve within 30 seconds. If necessary, reduce the reps or perform attempts f
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