TRX Rip™ Training with Pete Holman
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YouTubeTRXtraining
TRX Rip™ Training with Pete Holman
Rotational forces are seen in everyday life; the Rip Trainer is the perfect tool to train for them. Here, Rip Trainer creator Pete Holman takes us through one of the basic principles of Rip Training: controlling and producing rotation. He demonstrates two foundational Rip Training exercises, the Rip Squat Row and the Rip Punch.
69.2K viewsSep 2, 2011
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