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0:14
theprehabguys.com
Learn How To Own The Split Stance Position - The Prehab Guys
The split stance position is the perfect bridge to single leg exercises. Learning to own the split stance position will [P]Rehab your legs!
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The split stance position is a great bridge between double and single leg exercises. Here are the advantages of split stance compared to single leg movements. 1. It allows for heavier loading than traditional single leg strength movements 2. The split position offers versatility with back leg variations (high or low split stance) and can lengthen/strengthen your hip flexor. 3. The trunk position can influence knee or hip involvement. Upright trunk = Quads and Leaning trunk = Glutes and hamstring
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