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💥 1 Test to Diagnose Your Rotator Cuff Problem ( How to Fix It) 💥 ❌ Struggling to lift your hand off your lower back? Pain, weakness, or that “dead” feeling during pressing? That’s a classic sign your subscapularis—a key rotator cuff stabilizer—isn’t doing its job. 🔥 Why It Matters: 🛡️ Poor subscap control = more anterior shoulder pain ⚙️ Humeral head shifts forward = impingement & instability 💥 Weak cuff = shaky pressing and rotation strength 🛠️ How to Fix It: 🎯 Banded ER Rotation – Fire
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This Stretch Improves Shoulder Internal Rotation 👇 If you’re struggling to get your hand up behind your back… or you’re a bench presser dealing with awful shoulders… There’s a good chance your internal rotation is limited. And when that happens, the common culprit is tight external rotators… mainly the infraspinatus and teres minor, 2 rotator cuff muscles located on the backside of the shoulder blade. When those muscles get stiff, they block your ability to rotate the arm inward. That’s where t
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