Why ‘Turkish Get-Ups’ Are the Perfect Test of Your Strength & Mobility
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1K reactions · 111 shares | The Turkish get-up is a total body exercise that builds full-body strength and stability. It’s great for shoulder mobility, stability, and strength—all of which will help protect the joints from injury. | Underground Gym | Facebook
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The Ultimate Guide to Turkish Get Ups: How, When, & Why to Perform Them
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