The Maasai are a tribe of lion hunters from Africa who jump higher than NBA players. Their jumping contests, known as “adumu”, display PERFECT use of plyometric training. They figured this out THOUSANDS of years ago, and science is only just NOW catching up - while NBA players look on in envy. This primal training method prepares the Maasai to hunt LIONS with simple spears, or simply to fight the big cats off and steal meat from their kills. This is a PERFECT example of the power of ancient trai
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The one thing you need to know about lion hunters is… They can jump higher than NBA players. The Maasai are a tribe of lion hunters from Africa with more hops than anyone in the @nba. This is because their jumping contests, known as “adumu”, expose ancient secrets of plyometric training known to few in the modern fitness community. While today’s coaches and influencers are telling you to do box jumps for plyos, the Maasai know that the real goal of plyometric exercises is to generate maximum pow
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