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Save this to help build bigger biceps. Slow down your dumbbell curls, keep the body locked, and work full range of motion while pushing yourself to pack on some muscle in your arms! It’s not just about lifting heavy weight. It’s about lifting heavy weight with good form and control! #bicepcurls #dumbbellcurls #losefat #weightlifting #bicepworkout #bicepsworkout #bicepworkouts #armworkout | Brandon Johnson | Facebook
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Don’t make this preacher curl mistake for bigger biceps! If you actually choose a weight load that allows you to fully control the negative and work full range of motion you will have no issues. Plus you’ll see much better results from the movement. If you’re feeling a strain in the fully lengthen position you just aren’t used to stretching that far and/or are going too heavy. #bicepsworkout #weightlifting #buildbiggerarms #bodybuilding #gymworkouts #bicepworkout #armworkout #miamipersonaltraine
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