19K views · 233 reactions | 4ft incline ramp! Soft surface AATW!﫡 #positiveenergy #reelsviralシ #fypシ゚viralシ #viralvideoシ #followersreels #everyonefollowers #airborne #highlights #StarsEverywhere | SF Geov | Facebook
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Chris Ashford | Online Coach | Transformation Specialist on Instagram: "0–5 min — Warm up properly • 2 mins incline walk or bike • 1 mobility drill for hips • 1 for T-spine • 2 ramp sets of first lift (Do NOT spend 15 mins here) 5–25 min — Main lift block Pick ONE big lift: Squat / RDL / Bench / Pull-up / Leg press Do: 4 working sets 6–10 reps 1–2 reps from failure 90 sec rest Focus on progression weekly. This is where you see big progress 25–35 min — Secondary strength Pick opposing movement: U
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Chris Ashford | Online Coach | Transformation Specialist on Insta…
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