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How this works ⬇️ Depth jumps: the more force you can stop and redirect while keeping the tendon stiff the more kinetic energy youll be able to use as additional force to propell you upwards. This is what they mean by force “absorption” Heavy trap bar deadlift: requires maximal motor unit recruitment, high rate of force development, improves total force production Trap bar jumps: has earlier peak of rate of force development, improves power output, labding with weight again improves the amount o
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