With the Figure 8 hip roll, you rotate your hips a complete 360 degrees. This fires and stretches the back, sides, and front of the midsection, giving you a perfect corset-like contour. figure8.com | Body FX
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Elite Figure 8 Lifting Straps
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Heather Louise | Exquisite Raqs Sharqi on Instagram: "Vertical Figure 8s take precision to get all the juice out of them! This question from @bibisam8 was loaded with other ideas but let’s start with this one fundamental move 😊 Some keys here are to keep the tailbone dropping and BOTH knees soft throughout. Refine the details by watching out for rolling ankles and challenge yourself to keep your level even, asking the obliques to absorb the contraction of the hip lifting. What other moves shoul
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