30 min Arms & Back Upper Body Workout | 30-Day Sweaty 30 Challenge 30分鐘手臂 美背訓練 (緊緻拜拜肉和背部贅肉) | 30天30分鐘挑戰~ Emi | Emi Wong
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your before and after results using my workout program! | Emi Wong
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10 MIN LOSE ARM FAT (NO PUSH UP!) Beginner Arms HIIT Workout at Home (No Equipment)10分鐘瘦手臂! (NO PUSH-UP) 適合初學者在家訓練～ YouTube: https://youtu.be/j8JUgvDaXAQ | Emi Wong
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89K views · 1.6K reactions | 30 min upper body workout targeting arms & back is now up on youtube! also part of our 30-day sweaty 30 challenge - whole programme (free) on my website﫰 #30分鐘手臂背部訓練 #已上傳到youtube #30天全身燃脂增肌挑戰 | Emi Wong | Facebook
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