3 best drinks that you can drink regularly
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What’s your favorite sports drink? I’m always on the lookout for healthy options and Body Armor surprisingly fit the requirements. It had no artificial sweeteners which was a huge win. It did have a small amount of sugar BUT when an ATHLETE uses a drink like this, those sugars will either be quickly burned while playing the game or practicing, or used for glycogen stores (stored energy in our muscle cells). If you drink this and are inactive, the sugars will most likely be shuttled to body fat.
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