How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle
1:25
How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle
Dec 4, 2020
breakingmuscle.com
How to Target Your Back With Cable Rows ⬇️ Pick one exercise from each category 💪🏼 Lats and Mid Back: ➡️ Tuck Your Elbows ▪️Single Arm Cable Row ▪️V-Bar Cable Row ▪️Hip Supported Single Arm Cable Row Upper Back: ➡️ Flare Your Elbows ▪️Wide Grip Cable Row ▪️Elbow Flared Single Arm Cable Row ▪️Wide Neutral Grip Cable Row Lower Lats: ➡️ Use a Reverse Grip ▪️Reverse Grip Cable Row ▪️Single Arm Reverse Grip Cable Row ▪️Hip Supported Reverse Grip Cable Row I recommend doing 2-3 sets of each selected
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Jamie Hines | Fitness & Nutrition Coach on Instagram: "Progressions from TRAIN YOUR CORE for Intermediate level FOLLOW along for the CORE series and SAVE for later ADVANCED Level - Tall Plank w/ Alt Row - Front Plank w/ Contralateral Reach - Side Plank Knee Drive - Suitcase March in place (KB held away from 1 side of body) Make this into an at home circuit, add to the end of a workout, or even better: superset with compound movements to really maximize your core training."
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