Recovery After a Caesarean | Motherhood Hospitals A Caesarean delivery is major surgery, and recovery needs time, care, and support. Small steps taken early can lead to a smoother healing journey. How to Heal Post-C-Section: ✅ Keep your incision clean and dry ✅ Avoid lifting anything heavier than your baby ✅ Begin gentle movement like walking ✅ Eat nutrient-rich foods to aid healing So What Should You Do? Listen to your body, ask for help, and prioritise rest. A slower pace now will help you bou

3.3K views | A vaginal birth after caesarean (VBAC) is possible for many women & offers benefits like faster recovery, and fewer complications compared to a repeat C-section.擄 BabyCentre expert midwife Sophie Martin explains whether it's possible to have a vaginal birth after a caesarean (VBAC). Tap the link in bio to read our full article.  #expert #birth #labour #labor #vbac #midwife | BabyCentre | Facebook