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Credit to: @clarkperformancerowing BTS: breaking sub 1:40 / over 9000m on the 30 minute rate 20. An elite barrier to cross and a huge performance from @ben.campbellreide 🥇 which I captured during the GB U23 training camp last season. The 30 r20 is a staple of many rowing programs, particularly over the winter season. It's something I like to use as a baseline to set UT2 / UT1 / AT training zones and one that can be repeated in a fairly regular basis, due to being easier to recover from than som
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