Book Openings Exercise - Your Step by Step Guide with Video!
Book Openings Exercise - Your Step by Step Guide with Video!
Oct 1, 2021
complete-pilates.co.uk
How to Do the Open Book Stretch | Spine & Shoulder Mobility by A-Team Fitness
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How to Do the Open Book Stretch | Spine & Shoulder Mobility by A-Te…
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YouTubeMadden Physical Therapy
16K views · 39 reactions | The book-opener! Why though?⬇️ ✅This exercise is a great way to get your neck, spine, and shoulders moving! You don’t need any equipment and can practically do anywhere! Aim for 10-15 reps on each side! If you find this content helpful, hit FOLLOW for more simple rehab tips! #chiropractor #physiotherapy #wellnesstips #explorepage #painrelief #posture #techneck #backpain #backpainrelief | Chitownchiro | Facebook
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16K views · 39 reactions | The book-opener! Why though?⬇️ ✅…
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FacebookChitownchiro
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YouTubeOhio State Wexner Medical Center
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Open Book Stretch for Thoracic Mobility
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Book Openers (Thoracic) | Spine Rotation & Mobility Exercise
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