2K views · 125 reactions | Very simple but heavier lifting today being 6 weeks post show. Just in time for adding more calories at Thanksgiving . Todays workout: Leg Press - 2 warm up sets, 6 working sets Leg Extensions - 4 sets of 20 Seated Leg Curls - 4 sets of 20 Lying leg raises- 4 sets of 20  iammutant.com (AndreaS20)  protan.com (MsOlympia)  squeezmeskinny.com (PrettyMuscle) | Andrea Shaw | Facebook
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Better late than never as 3x Olympia Champ Andrea Shaw makes it to Vancouver for a HARDCORE nighttime lower body workout.🌘🙌🏽 You haven’t seen pushing through exhaustion until you’ve seen Andrea endure this BRUTAL leg session. Link in bio 🔗 #MutantNation #LeaveHumanityBehind #MsOlympia #LegDayWorkout #bodybuilding | Mutant
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23K views · 1.1K reactions | Some of my favorite finishing moves on chest and shoulder day. The most challenging is the isolated 1 arm flys ‍. If it doesn’t challenge you it won’t change you! Happy  hump day folks! 拾   iammutant.com (AndreaS)  protan.com (MsOlympia)  squeezmeskinny.com (PrettyMuscle) | Andrea Shaw | Facebook
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