Alex Allen on Instagram: "Telling our friends & family - part 1 Sharing the news with our loved ones was such a heartwarming experience. There was a lot of excitement, joy, surprise, and a few confused faces 😂😂 Those closest to us are dotted all around the country, but we were so lucky to tell so many people in person… including a trip to NQ and a quick stop over in London! Can’t wait to share this video and the joy with our little one in the future. Already so loved by so many ❤
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Alex Allen on Instagram: "Telling our friends & family - part 1 Sharin…
223.8K views2 months ago
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Alex Allen on Instagram: "Most girls go on their first diet by age 8. Over 50% of 9-year-old girls say they feel better about themselves when they’re thinner. And by the time they’re 10? Many are already worried about “getting fat.” I was one of them. I didn’t even know why, I just remember thinking, “I just want to be thin.” And the saddest part? No one had to say it directly, the world around me already had. From magazine covers to movie characters, from low-rise jeans to 100-calorie snack pac
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Alex Allen on Instagram: "Most girls go on their first diet by age 8. Ove…
14.8K views1 week ago
Instagramthealexallen
Alex Allen on Instagram: "Diet culture will have you believing a donut ruins your whole week. But you’re an adult with a consistent routine, goals, and a life. Enjoying something you love doesn’t undo your hard work. Stress and restriction do. Your body cares about what you do most of the time, not the once in a while moments. Let yourself live a little and get right back to your normal habits. That’s real health."
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Alex Allen on Instagram: "Diet culture will have you believing a d…
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Alex Allen on Instagram: "Your body was never meant to be a trend. Body ideals have changed constantly over the past century. curves, then thin, then athletic, then ultra-thin again. What’s considered “desirable” is often less about health or strength and more about media, marketing, and profit. And yet, so many of us internalize these shifting standards as if we’re failing when our bodies don’t match the latest version of what’s “in.” But the truth is: chasing these ideals is a moving target th
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Alex Allen on Instagram: "Directions unclear: in gym, I no gym."
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Alex Allen on Instagram: "Directions unclear: in gym, I no gym."
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Alex Allen on Instagram: "Confession… I love the Victoria’s Secret show. The production, the creativity, the outfits, it really is beautiful to watch. But I also know that when something is this loud on social media, it can pull us right back into old patterns of comparison without even realizing it. You can appreciate someone else’s body without assuming yours needs to shrink. You can admire another woman’s discipline, genetics, or career without using it as a reason to restrict yourself. You c
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Michael Salerno on Instagram: "Alex / Alix The Supreme Ruler! Found Alex / Alix? Don’t keep it a secret, tag them! 🐔 #Alex #Alix #AlixEarle #Dancingwiththestars #DWTS #DWTSUpdates #Semifinals #PrinceNight #Dancing #RealityTV #PopCulture #Backyardchickens #ChickensofInstagram #Rooster #DadJokes #Illinois #FarmJokester #MichaelSalerno"
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Alex Allen on Instagram: "Workout/move your body howeve…
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Alex Allen on Instagram: "Because it’s what I needed. I needed to see …
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Alex Allen on Instagram: "In honor of @victoriassecret show…. Thro…
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Alex Allen on Instagram: "This was humbling in the best way. 🫶 I had th…
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Alex Allen on Instagram: "I had gained and lost 60lbs twice. Then …
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Alex Allen on Instagram: "Just because it’s common, doesn’t me…
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Alex Allen on Instagram: "Part 2 - telling the girls Pure chaos. Many …
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Alex Allen on Instagram: "We’ve been taught for decades that thinn…
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Alex Allen on Instagram: "Have you ever felt like you’re constantly cha…
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