The word seitan is of Japanese origin and was coined in 1961 by George Ohsawa, a Japanese advocate of the macrobiotic diet, having been shown it by one of his students, Kiyoshi Mokutani.

Oct 14, 2025 · Seitan, sometimes referred to as "wheat meat," has gained popularity in Western cuisines as a plant-based protein option, used as an alternative to tofu, edamame or tempeh in dishes like …

Oct 18, 2024 · Seitan is a popular meat replacement that is made using wheat gluten and can be found in many types of cuisine. It’s generally low in calories but high in protein, and pre-packaged varieties …

Jul 14, 2024 · Seitan is a mildly flavored, high-protein meat substitute made of wheat gluten. It is popular in vegetarian and vegan cooking.

Dec 3, 2025 · A reader favorite, this homemade easy seitan recipe uses vital wheat gluten flour to make a versatile and economical plant-based protein. You’ll step-by-step guide detailing how to make …

May 1, 2025 · Seitan is a nutritious plant-based meat alternative made from wheat gluten. It’s an easy substitute for meat because of its hearty, chewy texture.

Seitan is a plant-based meat substitute made from wheat gluten that mimics the flavor and texture of chicken. Here's how to make seitan, and advice for buying and storing pre-made seitan.

Oct 30, 2024 · Seitan is a protein-rich, plant-based food made from vital wheat gluten and several other ingredients. In addition to its high protein content, seitan offers several additional nutritional benefits. …

Seitan, commonly referred to as "wheat meat," has been around for years and has transformed into a popular vegan and vegetarian meat option. As the name suggests, seitan is made from wheat; …

Aug 2, 2023 · In this comprehensive guide to seitan, we’ll delve into the history, health benefits, and share simple step-by-step instructions to make your own seitan at home.