Calculate Your MyPlate Plan The MyPlate Plan* shows you what and how much to eat from the food groups over the course of a day.

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical …

Several MyPlate materials and resources are available in Spanish — MyPlate Plan, MyPlate Quiz, tip sheets and other printable resources, graphics, and over 1,000 recipes in the MyPlate Kitchen.

Food Groups ... Want your personal calorie and food group plan? Check out the MyPlate Plan at www.MyPlate.gov/MyPlate-Plan. For tips, visit www.MyPlate.gov/StartSimple.

My Plate and activity. To see if you and your family are eating the amounts recommended by the Department of Agriculture, click on the appropriate age and calorie group in the MyPlate chart …

Eat healthy with MyPlate MyPlate is the official symbol of the five food groups. Learn how to make MyPlate work for you.

MyPlate tools are a helpful resource for patients and consumers looking to follow a healthy diet as defined by the Dietary Guidelines for Americans. MyPlate Plan is personalized based on an …

Sep 29, 2025 · The MyPlate Plan shows your food group targets — what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, …

Print Materials Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here.

MyPlate, in turn, translates these guidelines into a visual and user-friendly format to teach the principles of healthier eating. 1 It prioritizes the inclusion of the correct proportions of …