Sep 6, 2022 · Maple syrup is one of those rare foods that can be keto-friendly just as easily as it can be totally non keto-friendly. Many of the maple syrup brands available in grocery stores simply contain …

Jun 17, 2024 · This keto maple syrup is a low carb and sugar free take on classic pancake syrup! Less than 1 gram carb and 5 calories per serving!

Jun 21, 2024 · Real maple syrup is not appropriate for those following a low carb or ketogenic diet. It contains 28g of carbs in a 2 tablespoon serving, and almost all of those carbs are sugars.

Jan 23, 2026 · The answer, like many things in the keto world, isn’t a simple yes or no. It’s nuanced, depending on the type of maple syrup, the amount you consume, and your individual carb tolerance. …

Mar 12, 2025 · Unfortunately, traditional maple syrup isn’t keto-friendly because it’s almost pure sugar. According to the USDA, just one tablespoon (20g) of maple syrup contains 13g of net carbs, which …

Aug 7, 2025 · Keto maple syrup is a game-changer for those who love sweet tastes but follow a low-carb diet. It’s not like regular maple syrup, which is full of sugar. Instead, it lets people on a ketogenic diet …

Feb 28, 2025 · Make sugar-free keto maple syrup with just 3 ingredients + 0 net carbs in 10 minutes! Use keto pancake syrup for breakfast, snacks, and more. Affiliate links for products I use help keep …

May 20, 2025 · Pure maple syrup is very high in sugar and carbs and has a glycemic index (GI) of 54. This means that it spikes blood sugar levels nearly as much as table sugar, making it unsuitable for a …

Feb 23, 2024 · In fact, it has such a true flavor that you won't believe it is a sugar free maple syrup with 0 CARBS! And it is so simple to make and tastes incredible on so many recipes. Did you make this …

Mar 22, 2021 · This recipe for keto maple syrup has NO net carbs. It's a carb-free and sugar-free topping for low-carb pancakes, waffles, or chaffles!