MELT is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing.

What is the MELT Method?The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. Just 10 m...

Jul 12, 2025 · Curious about MELT? Discover how the MELT Method works, what tools you need, and what to expect in your first virtual MELT class for hands and feet relief.

The MELT Method® is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime by reducing the effects of accumulated tension and stress caused by daily living.

If you’re in the fitness and yoga world, you’ve probably heard of the MELT Method®—but do you have any idea what it’s all about? We asked MELT master trainers Kerrie Bodendorf and Meegan …

Kick-off your MELT practice with this 20-minute beginner sequence that’s all about melting away stuck stress, hydrating your spine, relieving low back pain, and improving breathing. You can practice this …

Sep 2, 2025 · Melt Method The MELT Method is a science-backed self-care technique that anyone can use to stay active, enhance performance, and get out (and stay out) of pain.

The MELT Method® will keep your connective tissue and nervous system in top condition and slows down the aging process. With an easy at home MELT practice your connective tissue dehydration …

MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing.

Learn to use all four ball styles to transform your hands, employing techniques such as position-point pressing, gliding, shearing, rinsing, friction, finger compression, and the knuckle ...