Maybe you’re thinking about giving someone a massage or perhaps you simply want to book yourself a session for some much-needed TLC; either way, the spa menus you’re scanning probably offer quite a ...

Thinking of getting a professional massage for the first time? You may have questions before you make the appointment. Maybe you're self-conscious about getting undressed in front of a stranger. Or ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Different types of massage therapy can have a positive effect on blood pressure. Swedish massage, aromatherapy, and hand and foot massage have proven benefits. Massage therapy is not a substitute for ...

While massage won’t directly cause you to lose weight, it can aid your weight loss efforts by supporting workout recovery, decreasing stress, and improving your sleep. Losing weight can be a daunting ...

When you hear the word massage, the image that comes to mind is most likely that of gentle squeezing and pure relaxation. What you picture is probably a Swedish massage. The Swedish massage is one of ...