How you think about the events and people in your life can either help you reframe things in more positive ways that help you cope or take you down a rabbit hole of negative thinking and feeling bad ...

You might know your strengths but do you know the blind spots that repeatedly lead you astray without your knowledge?

“There are two sides to every story.” That lesson was drummed into me when I studied journalism years ago. However, stories are more complicated than that, and so are human beings. In today’s complex ...

A lot of relationship patterns happen in small moments that people don’t pay attention to.They show up in our daily life ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

Leading up to the election, many people may have thought they would jinx their preferred candidate if they stated that they believed he or she would win. This belief that one's thoughts or hopes can ...

Good or bad, wrong or right. Having no in-between sets challenges for social situations. Here are eight ways to shift it. “It was a total failure,” a client tells me about a situation. Now, listening ...

A 2010 study that followed MBA students as they searched for jobs during school and after graduation found there was one element that determined how easily they found work. The study of 350,000 people ...