Wrist tendonitis is the inflammation of a tendon in the wrist. It can occur as a result of an injury or repetitive motion that causes the tendon to rub against other bodily tissues, such as bone.

Hamstring tendonitis is swelling or tearing to one of the three hamstring tendons. It may cause pain around the knee and throughout the leg. Hamstring tendonitis may also lead to mobility impairment.

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, congrats! Regardless, every runner should learn how to keep this important tendon ...