This simple yet powerful exercise ignites your glutes, core, and heart rate in minutes.

Add Yahoo as a preferred source to see more of our stories on Google. Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

This full-body movement has become a favorite among elite trainers because it delivers strength, endurance, and fat-burning ...

Over the years, as a seasoned PGA Coach, I've come to realize that core strength is the unsung hero of a great golf swing. It's not just about swinging your arms; it's about harnessing the power from ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman outdoors performing a kettlebell swing with the weight in the air during kettlebell workout. I love a kettlebell swing — ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

Creating rotation within your golf swing is imperative for consistency, accuracy, and speed. We're seeing it on full display this week at the U.S. Amateur, where players are using all three to play ...

A common fault among average golfers is hanging back on the downswing and flipping the club at the ball. It usually results in a loss of power, poor contact and a nasty slice. Try this exercise from ...

The snow is trying to get off the golf courses so golfers can get on them, and Scott Dowling wants to help golfers prepare for the swings ahead. Dowling, a PGA professional who teaches in the summer ...