Swimming World specialist J.R. Rosania is back with another great dryland video, this time on the best way to strengthen supine flutter kick. Swimmers from Metroplex Aquatics in Allen, Texas ...
Here's what happened when this writer did flutter kicks for a week ...
Hosted on MSN
Flutter kicks: The simple exercise that builds strong lower abs and boosts core strength
In the world of fitness training and healthy lifestyle habits, flutter kicks are widely recognized as one of the most effective exercises for targeting the lower abdominal muscles and hip flexors. U.S ...
Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results