New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for ...

New research reveals why resistance workouts are safer, more effective, and more essential than most people think.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

This type of workout can build muscle and strengthen bones.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

Various studies found weight training to be beneficial for body and mind, including one that suggests it might help protect the brains of older adults from dementia. But just how often should you lift ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

Even before the fluttering New Year’s confetti has reached the ground, you probably made a fervent resolution, and there’s a good chance that it’s to lose weight and get in shape. But hold on before ...

Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.