Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.

At 45, David Gandy Relies on This Bro-Split Workout and Intermittent Fasting for His Model Physique

When most people picture David Gandy, they see white trunks, Capri and a 50ft billboard of a bloke who reset the template for ...

Need a more efficient fitness routine? Remove the guesswork with these 5 workout splits tailored by goal.

No more wondering what to do in the gym.
New York Post

Full-body versus split workouts — here’s your best bet based on your goals

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...
Women's Health

How to do the splits without hurting yourself in just a few weeks

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...
AOL

Lunges Vs. Split Squats: Which Exercise is Most Effective For Lower-Body Strength?

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...