Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

I'm normally a pretty easy sleeper, to the point of being boring about it. I fall asleep within a few minutes, I usually sleep through the night, and I typically wake up on time to my alarm. Lather, ...

Treatment for Headaches, Gentle Harmonic Balance Music, Sleep Induction Subliminal Message. Music to Relieve Headaches, ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

The Grammy-nominated musician partners with Sleep Soul. R&B singer Jhené Aiko and Hip Hop artist Big Sean welcomed their first child into the world in November. Aiko is fully embracing motherhood by ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...

With songs and soundtracks available for nearly every human activity, it was just a matter of time before the market began booming for the second-most sedentary thing that people do: sleep. Sure ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

Celebrities have partnered with apps, like Calm, to create soothing bedtime meditations and sleep stories to help blissfully lull you to sleep. (Photo by Edward Smith/Getty Images) Preparing for sleep ...

If you’re someone who spends the night tossing and turning and constantly glancing at the clock, perhaps it’s time to enlist some help falling asleep. Forget plain white-noise machines and check out ...

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