This 15 minute gentle morning yoga session is designed for beginners and requires no props or equipment. The flow focuses on slow, controlled movements and simple postures to ease stiffness, improve ...

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

Nearly half of Indian adults worry about weakened immunity, with many also reporting low energy levels. By aligning routines ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.