Public service announcement: it's hot out, with temperatures looking set to hit 32 degrees in certain parts of the UK this weekend. Considering running in the heat or getting an outdoor workout in?

Arguably the worst thing about training for a fall half or full marathon? The peak of your training typically coincides with the hottest days of summer. While that can put a real damper on your ...

Whether my lips and nose and throat are dry as a bone thanks to the arid high-desert air or my shirt is soaked through after half of a Prospect Park loop, extreme hot weather has a huge impact on ...

The hottest days of summer in Georgia still lie ahead. If you have been maintaining a consistent workout since summer began, you’ve likely noticed a change in the way your body is reacting to the heat ...