Strength training is an essential component of a runner's training! Regular strength training can, on one hand, make you less prone to ...

All you need is a few half-hour strength sessions a week to truly become race ready.

This guide helps you figure out how to squeeze strength workouts between all those miles.

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

Whether you want to master the basics or snag a PR, we have the training program for you.

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Running is a wonderful activity for long-term heart health and weight management. Runners, however, could become better runners if they branched out into other areas of fitness ­— specifically, ...

Experts weigh in on the potential risks.

Cardio has long been the go-to fitness strategy for busy founders, but after 40, it's no longer enough.